Best Running Shoes For Easy Runs

Choosing the right running shoes can make all the difference when it comes to easy runs. Whether you are new to running or an experienced marathoner, the type of shoe you wear can dramatically impact your performance and comfort.

The right running shoe provides the necessary support, padding, and stability, which reduces the chance of injury and enhances your overall running experience. Especially for easy runs, which are meant to be low-stress and enjoyable, having the right shoe can help ensure that these runs remain easy and fun.

So, let’s lace up, take steps towards an active life, and explore these fantastic running shoes for easy runs.

Image Product Gender Price
Nike Sport Trail Running Shoe
Men Check Price on Amazon
Brooks Ghost 15
Men Check Price on Amazon
ASICS Gel-Nimbus 23
Men Check Price on Amazon
Saucony Ride 15
Women Check Price on Amazon
New Balance Fresh Foam 1080v12
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Hoka One One Clifton 8
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Under Armour HOVR Sonic 5
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Mizuno Wave Rider 25
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Reebok Floatride Run 3
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The 9 Best Running Shoes For Easy Runs

#1 Nike Sport Trail Running Shoe

Nike’s Men’s Sport Trail Running Shoe, also known as Victori One, is an embodiment of quality and refinement.

Fusing comfort and style, this shoe offers an optimal running experience. The new, softer foam brings a sensation of tranquility to your feet, while the contoured footbed provides stability. Simultaneously keeping you grounded and giving an effortless run.

The strap, generously padded, is not only aesthetically pleasing but also provides a comfortable fit.

The exceptional lace-up closure fortified with Flywire technology ensures your feet are securely housed within the shoe. Lending a final touch to its special features, the Nike React technology keeps the shoe lightweight, ideal for effortless runs.


  • Comfortable foam cushioning
  • Enhanced foot stability
  • Lightweight design


  • No color variety
  • Limited size options

#2 Brooks Ghost 15

Brooks Men’s Ghost 15 Running Shoe integrates advanced technology with high-functionality for an enhanced running experience.

Being a testament to American craftsmanship, this footwear boasts a rubber sole that guarantees durability and traction. Styled for runners who value a smooth and enjoyable run, its unique 3D Fit Print ensures a tailored, secure fit.

The shoe is certified by PDAC A5500 for diabetics and bagged the APMA Seal of Acceptance. Offering neutral support combined with stimulating cushioning, it’s perfect for varied activities including road running and gym training.

It’s midsole highlights DNA LOFT V2 cushioning for effortless comfort, while the Segmented Crash Pad system guarantees a steady ride. The shoe’s engineered air mesh upper amplifies comfort and breathability, with a 3D Fit print for added structure.


  • High Energizing Cushioning
  • Secure 3D Fit Print
  • Durable Rubber Sole


  • Slightly Higher Price
  • Limited Available Styles

#3 ASICS Gel-Nimbus 23

Stepping into the turf with ASICS Men’s Gel-Nimbus 23, you’ll experience enhanced running dynamics. Wrapped in synthetic and mesh, these shoes incorporate an adeptly designed upper, promoting breathability and stability.

They exhibit a multi-faceted mesh fabric, ensuring optimal ventilation. Never underestimated is the advanced GEL technology, offering supreme shock absorption, cushioning each stride to perfect comfort. The shoe’s rubber sole secures firm grip and stability, crucial for any terrain or speed.

These ASICS shoes are especially tailored for uncomplicated runs, providing a flawless blend of comfort and performance.


  • Superior Ventilation System
  • Remarkable Shock Absorption
  • Solid and Stable Grip


  • Limited Style Variation
  • Premium Pricing.

#4 Saucony Ride 15

Gleaming in the pantheon of running footwear, the Saucony Women’s Ride 15 Running Shoe represents a groundbreaking synthesis of softness, fit, and lightness, offering an unrivaled running experience.

The revamp introduces an innovative PWRRUN formula, delivering increased cushioning at a lighter weight, promising an effervescent run. Highlighting a smooth transition from heel to toe, the shoe shows off ingenious heel and forefoot bevelling.

Its winning tick is the deeper contouring into the midsole, allowing the runner to subtly nestle into the shoe, ensuring a snug and supportive fit. Embodying an ethical stand, the shoe sports recycled upper materials, making it vegan and environment-friendly.


  • Intricately light
  • Enhanced soft cushioning
  • Personalized fit.


  • Slightly expensive
  • Limited design variability.

#5 New Balance Fresh Foam 1080v12

The New Balance Women’s Fresh Foam X 1080 V12 Running Shoe is a class apart in the realm of athletic footwear.

Its defining quality lies not solely in being a superior running shoe, but its versatility of use. The use of advanced Fresh Foam X technology in its construction ensures remarkable cushioning, transforming each step into a comfortable experience.

The Hypoknit upper, designed for stretch and support, ensures your foot is comfortably nestled, providing a snug fit. The shoe’s fluent adaptability to varying stresses during each run makes it a stand-out contender among easy running shoes.


  • Supreme Cushioning
  • Versatile Application
  • Supportive Fit


  • Runs Large
  • Weight Balance

#6 Hoka One One Clifton 8

HOKA ONE ONE Clifton 8 offers exceptional performance for those seeking quality running shoes.

The underfoot protection defines optimal comfort, courtesy of the full-length EVA midsole that absorbs shocks effectively. An edge over traditional footwear is the breathable mesh upper that pairs perfectly with seamless synthetic overlays, offering commendable resilience during rigorous runs.

You’ll appreciate the removable padded foam insole that ensures firm cushioning for effortless strides. Last but definitely not least, the durable outsole with rubber inserts guarantees a firm grip on varied surfaces, ensuring safe and secure strides on your easy runs.


  • Optimal Underfoot Protection
  • Remarkable Breathability
  • Excellent Grip


  • Synthetic Overlays
  • Not Abrasion-free

#7 Under Armour HOVR Sonic 5

Immerse in the inimitable fusion of performance and comfort with the Under Armour Men’s HOVR Sonic 5 Running shoe.

Expertly engineered with an efficient UA MAPMYRUN™ connectivity, it offers meticulous tracking and analysis of your running metrics, consequently enhancing your running proficiency.

The shoe boasts of a minimalist design neatly paired with a resourceful spacer upper, bestowing an enviable amalgamation of breathability, durability, and lightweight containment.

Offering added comfort and high-endurance cushioning, the shoe is embellished with a molded EVA sockliner, escalating its performance for high-mileage runs. The secret to the shoe’s efficacy lies in the responsive UA HOVR™ cushioning, skillfully attenuating impact, reciprocating energy, and catalyzing forward momentum.

For commendable traction and fortitude, it impeccably integrates a carbon rubber heel and toe-off, along with a blown rubber forefoot.


  • UA MAPMYRUN™ Connectivity
  • High-mileage Performance
  • Impact-attenuating Cushioning


  • Minimal Design
  • Needs more structure

#8 Mizuno Wave Rider 25

Embodying a delicate balance of cushioning and shock absorption, Mizuno’s Women’s Wave Rider 25 enhances the euphoric essence of running.

With a 100% synthetic build, these shoes boast utter durability and longevity. The rubber soles ensure relentless traction and ample wear. The engineered mesh upper elevates breathability, anchoring flexibility for those extended runs.

The fusion of ENERZY and U4ic foams brings remarkable comfort, like walking on cloud nine. The eco-centric, bio-based MIZUNO WAVE plate dispels energy absorption to gift you that much-needed buoyancy. X10 Outsole adds longevity, allowing superior grip for long-term use. The dynamism of sustainable engineering imparts a smoother ride, making Wave Rider 25 an ideal pick for easy runs.


  • Unmatched Breathability
  • Exceptional Shock Absorption
  • Superior Traction


  • Limited style variation
  • Premium price category

#9 Reebok Floatride Run 3

Immerse your strides in the plush comfort of the Reebok New Men’s Floatride Run 2.0 Running Shoes.

Forged entirely in synthetic material, these shoes feature the innovative Ultraknit upper, akin to a snug sock, ensuring unparalleled lightness and adaptability in performance. Primarily engineered for distance running, the shoe encompasses a soft TPU cage coupled with a fourth eyelet promoting a precise fit.

Savor the security offered by the ergonomic heel cup. Notice the optimal 10mm drop and the thoughtfully sculpted sockliner conferring contoured cushioning, embracing your arch with perfect ease.


  • Ultralight construction.
  • Precise fitting system.
  • Arch supportive cushioning.


  • Lacks natural material.
  • Limited style versatility.

How to Buy a Running Shoes For Easy Runs (Buying Guide)

Benefits of using proper running shoes

Choosing proper running shoes comes with a multitude of benefits:

• Support and Stability: They support your feet during every step, minimizing stress on your joints and providing stability.

• Improved Performance: The right shoes can actually help you run more efficiently, reducing energy waste.

• Comfort: A well-fitting running shoe feels comfortable, making your run more enjoyable.

• Prevention of Injuries: Using the right running shoes helps prevent common running injuries.

In summary, investing in the right running shoes can enhance your easy runs, making them more enjoyable and helping you avoid injuries. To learn more about running shoes and their benefits, you can click here.

Understanding Your Feet and Gait

Choosing the right running shoes is more than just about finding the right size. It’s crucial to understand your foot type and running gait to ensure you’re getting the appropriate support and cushioning needed for your easy runs.

A) Determining your foot type

Determining your foot type involves looking at your foot’s arch – high, neutral, or low – which influences the type of shoes you should wear. You can perform a ‘wet test,’ whereby you wet your foot, step on a piece of cardboard, and observe the shape left behind to determine your arch type.

B) Analyzing your running gait

Your running gait is the manner in which you run, specifically how your foot strikes the ground. The three types – pronation, neutral, and supination – have a significant impact on the kind of running shoes you should use. Consulting with a running specialist or physical therapist can provide a professional analysis of your running gait.

Types of Running Shoes

Running isn’t simply putting one foot in front of the other; it’s about choosing the right shoes that can improve your performance and protect you from injuries. Here are the three types of running shoes you can find in the market:

A) Neutral running shoes

Neutral Running Shoes are designed for runners with a high arch or those who land on the outside edge of the foot. These shoes provide cushioning to soften the impact and enhance comfort.

B) Stability running shoes

Stability Running Shoes are perfect for runners who have a neutral foot type or mild overpronation. They provide a good mix of cushioning and support.

C) Motion control running shoes

Motion Control Running Shoes are designed for runners with flat feet or low arches. They help correct overpronation by offering maximum support and durability.

From neutral to motion control, make sure to choose the type of running shoe that complements your foot type and running style to ensure a comfortable and injury-free run.

Features to Consider

Before purchasing your next pair of running shoes for easy runs, consider these key features to make sure they meet your running needs.

A) Cushioning and impact absorption

Cushioning is crucial for supporting your feet and joints during runs. Good cushioning helps absorb the impact on your joints, reducing the risk of injuries. Look for shoes with adequate padding in the sole and around the heel area to provide shock absorption and extra comfort.

B) Breathability and ventilation

Breathability is equally important for runner’s comfort. A shoe with a breathable material allows enough ventilation to keep your feet dry and prevent blisters. Mesh upper design in running shoes often provides superior breathability so consider that while buying.

C) Traction and grip

Traction and grip are essential for stability during runs. Look for a running shoe with a sole that can grip the ground in various running conditions, whether it’s road running, trails, or wet surfaces.

Remember, a perfect running shoe should provide a balance of comfort, support, and durability. Take your time to get the right shoe that suits your running style, foot type, and personal preferences.

Finding the Right Size

The journey to finding your perfect running shoes starts with knowing your sizes.

A) Measuring your feet

Get your foot’s accurate measurement both in length and width. Consider the fact that your feet may swell after a long day or after running, so try and measure your feet at the end of the day when they’re typically at their largest.

To measure your feet:

  • Stand up straight on a flat surface with your heel against a wall.
  • Place a ruler next to your feet touching the same wall your heel does.
  • Measure in centimeters from the wall (heel) to the tip of your longest toe (usually your big toe).

Cross-check this measurement with the brand’s sizing chart to find your perfect fit.

B) Considerations for toe room and width

Crucial aspects to keep in mind include the toe room and upper shoe width. Ensure that there’s enough space (>1 cm) at the front of the shoe – your toes should not touch the end of the shoes. The width of the shoe should be snug, but not too tight or restrictive – your feet should have ample space to splay naturally while running.

Good fit can significantly impact your running experience, so take the time to get it right when you’re picking out your new pair of running shoes.

Trying on and Testing Running Shoes

When it comes to buying running shoes, trying them on and testing them is a crucial step. Here are some proper techniques and checkpoints:

A) Proper Fitting Techniques

Try them on in the afternoon: Your feet naturally expand with use during the day and may swell in hot weather.

Wear the same socks: You plan to wear during running for the best fit.

Spacing: You should have enough room (width and length) in the shoe for your entire foot to fit without rubbing or pressing against the sides of the shoes.

B) Taking them for a Test Run

Floor test: Walk around the store or home (if buying online) to see how they feel.

Motion testing: Consider doing some light jogging or lunges to check their comfortability during movement.

Remember, the best shoe for you is the one that fits you best. It’s not about the brand or how much the shoe costs.

Price Range and Budgeting

When it comes to buying running shoes for easy runs, it’s crucial to set a budget.

A) Determining your budget

Determining your budget for a pair of running shoes depends on your running habits and specific needs. If you’re a seasoned runner who is highly dedicated to your training, you might consider investing more in your shoes to ensure comfort and support. If you’re just starting on your running journey, an entry-level, yet quality shoe might be more suited to your needs.

B) Getting the best value for your money

When looking for the best value for your money, consider the shoe’s durability, brand reputation, features and customer reviews. Remember, the most expensive shoe isn’t always the best choice. Always find a pair that matches your personal running habits, style, foot shape, and most importantly, is comfortable and supportive.

Maintaining and Replacing Running Shoes

Maintaining your running shoes is essential to keep them in top condition for longer. Clean them regularly, avoiding machine washing. Instead, use a soft brush to remove dirt. Secondly, dry your shoes properly. Never use a heater or leave them under direct sunlight, as the heat can warp your shoes.

A) Signs that it’s time to replace them

Runners tend to get attached to their shoes, but all good things must come to an end. Look out for wear and tear on the soleuncomfortable fit, and aches or pains when you run, which indicate that it’s time for a new pair.


Choosing the right running shoes for a comfortable, easy run is essential. One must remember these key points before making a decision:

  • Neutral Cushioning: Look for shoes with ample cushioning to absorb shock and reduce pressure on your joints.
  • Flexibility: Choose a shoe that allows for natural foot movement and bending.
  • Fit: Opt for a shoe that fits well, not too tight or too loose.

A) Key points to remember when buying running shoes for easy runs

Remember, the most crucial aspect of choosing the perfect running shoe is how it feels when running. No amount of flashy features will substitute for natural, comfortable running experience.

B) Ensuring comfort and performance in your running journey

Finally, let your comfort be your guide and always choose a shoe that allows you to enjoy your runs, whether easy or challenging. Your feet will thank you!

So, now! Let’s Run!